If there’s anything that living during the coronavirus pandemic has taught us, it’s that much of what we used to do in person can now be done online. Work meetings and responsibilities, education, shopping, and socially distanced family gatherings are among these. We may not be able to live like we used to live, but we’re finding new ways to get around this.
The same is true for telemedicine. Online therapy and other medical appointments had started to grow before the pandemic. Its arrival, though, has led to enormous growth in this therapy option. Therapists have been able to continue to offer guidance and support to their clients during this time.
Even though you know that online therapy is an option, something may be holding you back. There are often several false beliefs about online therapy that stop people from pursuing it. If you’re struggling emotionally but are hesitant about teletherapy, the following information will help clear up any misconceptions.
Myth: Online Therapy Won’t Help Me
It can be tempting to think that online therapy isn’t as effective as in-person therapy. Online therapy certainly looks a lot different, after all. You may feel like it’s just another video conference with co-workers or a disconnected class session like your kids have online.
The Truth:
Despite appearances, this isn’t the case, however. Numerous studies have been done that have found online therapy to be just as effective as in-person therapy. In some cases, it’s even more effective. This has proven true for anxiety, depression, eating disorders, and even substance abuse disorders.
The nature of online therapy even means that it offers other benefits that can aid in the therapeutic process. Driving to your therapist’s office, encountering traffic delays, rushing to be on time, and finding a place to park often leave people feeling flustered and overwhelmed before the session even begins. You might worry you’ll run into someone you know in the waiting area when you’d rather keep the fact that you’re seeking therapy private. Or you’re distracted by the many things you need to get done after the appointment.
When you can receive therapy at home, you can let go of these worries and inconveniences. You’ll be more relaxed and able to engage more quickly in the sessions as a result. Having your favorite comforting items at hand—like a well-loved chair, beautiful mug of tea, and snuggly cat—also increases your comfort level and openness to talking.
Myth: The Therapeutic Relationship Will Suffer
Meeting someone for the first time online may feel a little awkward at first. Perhaps you’re concerned it will feel like a disjointed job interview or virtual dating. You wonder how any meaningful relationship can be established during online therapy.
The Truth:
Therapists are not new to online therapy. They are still able to provide a listening ear and help you process the issues that have brought you to therapy. Video-conference sessions still allow them to read your body language and its clues about your emotional state. Rest assured, your therapist will still be able to get to know you on a deep enough level to allow for effective sessions.
Myth: It’s Not Covered by Insurance
Paying out of pocket for any kind of medical services—be that related to physical or mental health in-person or online—is a valid concern for many. After all, sessions with a professional don't fit into everybody's budget.
The Truth:
The enormous need for social distancing caused by the pandemic means that online therapy has become increasingly covered by insurance carriers. Insurance providers know that people still need mental health services, even if they can’t physically go to their therapist’s office. Likewise, the isolation of the pandemic has led to an increased need for depression and anxiety treatment. This is all the more reason that insurance companies are covering online therapy.
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I’ve worked with many clients online and have seen how effective virtual therapy is firsthand. If you’re struggling emotionally, it’s so important to not let any hesitations about online therapy stop you. Please reach out if you'd like to learn more.