Begin Anywhere
If you have been searching for accessible, effective therapy, or if you’re looking for support in navigating the emotional and physical challenges that come with being human, I am here to offer empathy and insight. Fostering a therapeutic space that feels warm, safe, and free of judgment, I encourage you to get cozy and comfortable as we begin to uncover the root of your pain on your journey towards healing.
My approach pairs Eye Movement Desensitization and Reprocessing (EMDR) with client-centered talk therapy to help you identify and reprocess the self-limiting beliefs at the core of your anxiety, depression, relationship issues, chronic pain, or unresolved trauma. By developing newfound awareness, you will be better able to clear life’s obstacles from view and imagine a hopeful future for yourself.
Because I aim to make the therapeutic process positive, productive--and even a little bit fun!--my clients tend to leave sessions feeling lighter and with a smile on their face. I pride myself on cultivating a warm presence that helps people to feel at home and it’s tremendously rewarding to witness them become more self-compassionate and accepting as they develop meaningful awareness of themselves and others.
There is only one degree of difference between water and ice. So the way I see it, one tiny thing carries the potential to change your day and shift your perspective. You can choose at any moment—maybe even this one!—to stop living a life of pain, stress, and anguish and change the path ahead.
Healing begins anytime and anywhere, so why not start the process today?
Jena Johnson Sternberg is a Licensed Professional Counselor (LPC) serving the Dallas/Fort Worth areas. As a certified EMDR therapist, specially trained in the Somatic and Attachment Focused (S.A.F.E.) Approach, Jena helps clients struggling with mental health challenges and chronic health issues get to the root of their pain. For more information about her services or to schedule an appointment email Jena or call (214) 534-7568 today.
Specialties
Are you feeling lost, sad, or fearful, and don’t understand why? Do you wonder if traumatic experiences from the past, such as abandonment, abuse, or neglect, are impacting your relationships in the present?
Are you a woman seeking support for your mental or physical health? Do you find yourself struggling to feel worthy, understood, or appreciated in your daily life?
Are you having trouble adapting to a world that seems to be constantly changing? Have feelings of sadness and isolation replaced your sense of peace and joy?
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of therapy that uses a body-based understanding of rapid eye movement or audio stimulation to reduce the negative impact that anxiety, depression, or trauma can have on an individual.